The 6-Minute Diary (Le journal de 6 minutes en anglais) | 6 Minutes a Day for More Mindfulness, Happiness and Productivity | A Simple and Effective Gratitude Journal

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Description du produit

  • SIMPLE & SCIENTIFIC APPROACH to a HAPPIER & MORE FULFILLED life - Based on positive psychology research and feedback from more than 1.000.000 users. The result a book that induces positive and powerful habits into your everyday life!
  • FOCUS on PROGRESS & THE GOOD THINGS in life - If you want to feel good, you need to be in charge of your attitude and thought patterns. This is exactly what The 6-Minute Diary trains with you on a daily & sustainable basis!
  • DO MORE WITH LESS - We used the latest research from positive psychology and neuroscience to extract the smallest things that make the biggest difference. Use doable portions of 3 minutes in the morning and 3 in the evening to focus on what matters most to you and move towards the right direction - continuously and proactively!
  • BONUS EBOOK & THE PERFECT PRESENT - You ll get the 35-page EBOOK The Golden Morning Routine filled with lots of inspirations for building your own morning routine. PERFECT PRESENT made of high quality, eco-friendly materials, this is a precious present to put a smile on the face of your beloved ones - for any occasion.

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